What is counselling?

Counselling is a process where you are voluntarily involved in a close, therapeutic relationship based upon trust; honesty; respect and a non-judgemental attitude. It is a working relationship where the counsellor helps you, as the client, begin to love and understand yourself in order to live more effectively.

Counselling can help you to work through past events and emotions such as childhood experiences; past relationships; trauma; abuse; bereavement and sickness, helping you to prevent them affecting your present and your future. We are all aware that our past affects us every day, counselling can help you to take back control and write the script yourself for your own future.

Counselling can also help you through current situations by clearing the metaphorical fog and allowing you to take the time to look, without distraction, at the presenting issue. The counsellor will help you to see clearly what is best for you and help you to achieve your goals.

Phobias; fears; weight-loss; self esteem and panic attacks can all be aided with counselling and hypnotherapy.

You will know yourself which part of you needs attention and counselling and hypnotherapy can help you give yourself the care that you need in order to become the person you were destined to be.